Myofascial Release (MFR)

Myofascial Release is a thorough, hands-on treatment that helps reduce tension, improve movement, and support healthy fascia - the connective tissue throughout the body.

Using slow, targeted techniques and deeper pressure when needed, this treatment helps release tight areas, ease discomfort, and improve muscle balance.

Barbara works carefully with your body's natural movement patterns and areas of tension. You may also be guided through gentle movements during the session to help improve release and comfort.

Depending on your needs, treatment may include gentle stretching, deep tissue techniques, or specialised massage tools where beneficial.

MFR may help with:

• Muscle tension
• Stiffness and reduced flexibility
• Postural strain
• Headaches and jaw tension
• Restricted movement
• Ongoing aches and pains
• Injury recovery
• Scar tissue and reduced mobility

What to Expect

Each session is tailored to your needs to help you move more freely, reduce tension, and feel more comfortable.

Sessions are available in 60 or 90 minutes and can be booked on their own or combined with other massage treatments where suitable.