Sports Massage

Sports massage is a tailored treatment that helps ease muscle tension, improve movement, support recovery, and reduce pain linked to exercise, stress, or poor posture.

Treatments may include a combination of techniques such as:

• Deep tissue massage
• Trigger point therapy
• Joint movement techniques
• Stretching
• Myofascial release
• Medical acupuncture where suitable

Each session is designed around your needs and can help both active individuals and people dealing with everyday aches, tension, and stiffness.

Sports massage may help with:

• Neck and shoulder tension
• Tension headaches
• Lower back pain
• Tight or uncomfortable hips
• Frozen shoulder
• Tennis or golfer's elbow
• Piriformis-related pain
• Muscle stiffness and limited movement
• Recovery after exercise or training

What to Expect

Most sessions focus on one or two problem areas, although longer appointments can include more full-body treatment.

The pressure and techniques used are always adjusted to match your comfort level and individual needs.